Skip to content

How to Open The Third Eye

Souls Space
11 minute read

The third eye is a mystical concept that has been present in many cultures and religions for centuries. It is often associated with spiritual awakening and psychic abilities. But what exactly is the third eye, and what does it do?

What is the Third Eye?

The third eye, also known as the inner eye or the sixth chakra, is believed to be a non-physical organ located between the eyebrows. It is said to be a gateway to higher states of consciousness and spiritual enlightenment. It is an energetic centre and chakra associated with wisdom and intuition.

In Hinduism, the third eye is known as the ajna chakra, which translates to “command center” or “perceive command.” It is represented by a lotus flower with two petals and a circle in the middle. In Buddhism, the third eye is known as the urna, which is depicted as a small dot between the eyebrows.

The third eye is also associated with the colour indigo, which is a combination of deepest blue and violet.

What is the Origin of the Third Eye Belief?

The belief in the third eye has its roots in ancient Hindu and Buddhist traditions. In Hinduism, the third eye is associated with Lord Shiva, the god of destruction and transformation. Shiva is often depicted with a third eye on his forehead, which represents his ability to see beyond the physical world.

In Buddhism, the third eye is associated with the Buddha and is believed to be a symbol of his enlightenment. The urna on the Buddha’s forehead is said to represent his ability to see the truth and attain spiritual wisdom.

The concept of the third eye has also been present in many other cultures and religions, including ancient Egypt, where the eye of Horus was a symbol of protection and healing, and ancient Greece, where the eye of Athena was a symbol of wisdom and intuition.

What Does the Third Eye Do?

The third eye is believed to have many functions, including perception beyond ordinary sight, intuition, and spiritual insight. It is also thought to be the center of psychic powers, such as telepathy, clairvoyance, and precognition.

It is said that it can give us the ability to see beyond what is “physically present in the moment”. Seers and psychics usually have highly developed third eye chakras.

Though it is not an actual physical structure, the third eye sits between our eyebrows and is associated with the pineal and pituitary glands on the brain. The pineal gland is responsible for producing melatonin and regulating our sleep cycle and our sexual maturation. The way it functions is related to the cycles of light and darkness.

The connection between the pineal gland and the third eye chakra has long been mentioned in yogic traditions and modern metaphysics studies. They view this gland as a possible source for extrasensory perception and psychic abilities such as clair gifts (Check out the article “Do you have spiritual gifts?”)

Many spiritual practices, such as meditation, yoga, and chanting, are believed to help activate the third eye and enhance its abilities. Some people claim to have experienced visions, heightened intuition, and increased awareness after activating their third eye.

Should you Open your Third Eye?

When seeing through our left and right eyes we are seeing duality. Although duality plays an important role in our lives, it also contributes for separation and keeps people trapped in ideas such as “My race is superior to yours”; “I am rich, you are poor” or “I am good, you are bad”. Opening the third eye shows us that we are all interconnected, there’s no separation. We are all equal and we are all in a consciousness evolution journey. When seeing through our third eye we transcend duality and start seeing through a point of observation, neutrality and detachment.

An increasing number of people have become interested in opening their third eye but this isn’t something you can easily accomplish in one day. It takes time and effort to put a foundation in place. This includes starting by working on the first five chakras. Attempting to open the third eye before working with the lower five chakras is like trying to learn how to jump before you can stand on two feet and it can lead to a spiritual crisis.

If opening the third eye is your goal, it’s time to get to work. Here are a few tips to help you open your third eye.


How to Open your Third Eye:

Connect to your heart

You need to connect your heart to your third eye. Your heart has a powerful electromagnetic field that most people are not aware of. Heart-mind coherence is essential.

Start by feeling your heart during meditation. You can try visualizing a powerful energy stream going from your heart to your third eye. As you visualize, move your eyes up in the direction of your third eye. This is an ancient technique used in many practices such as hypnosis, which allows you to relax, be more present in the moment and reach altered states of consciousness.

Don’t forget to set your intention to what you want to achieve – opening your third eye.

Go within

Most people spend their life focused on outer experiences rather than inner experiences. The secret to open your third eye is to start paying attention to what’s going on deep inside you.

Meditation is a powerful tool that can help you go within and focus on yourself.

Sound therapy is also great to help you reach altered states, heal past wounds and connect to your heart.

All these tools will help you open your third eye.


The Yoga practice is great to open and heal the body’s energy centres. The combination of physical movement and focus works wonders on cleansing and balancing the chakras which will help open the third eye.

Be authentic

In order to open your third eye, you need to live according to your true nature. If you’re spending your life working on a job you hate, that means you are not following your path and you are living in lower vibrations caused by stress and fear. You will only be able to open your third eye if you have the courage to free yourself from other people’s expectations (including friends and family) and start living the true version of yourself. You didn’t come to this planet to suffer, you came here to learn and evolve. Check out the article “How to enjoy being alive”.


Spend time in nature and sungaze! The sun is a great source of power. Gaze gently at the sun during the first few minutes of sunrise and last few minutes of sunset. Natural sunlight is very important as it affects your pineal gland and helps you produce more melatonin and regulate your circadian rhythm which plays a part in the opening of your third eye.

Pay attention to your dreams

Start paying attention to your dreams as they can give you powerful insights and help you practice your intuition. No matter how confusing they might look, don’t just shrug them off each morning when your alarm goes off. Write them down and listen to them.

Purify your body

Eat more superfoods that can nourish your body and keep you healthy. Also choose high vibration foods, cruelty free and avoid animal products (Check out spiritual reasons to not eat meat). Food choices are incredibly important for chakra alignment.

Avoid Fluoride in tap water and fluoridated toothpaste. Make sure you are drinking a high quality water without all the dangerous heavy metals that can calcify the pineal gland and block your third eye.

Finally, try breathing exercises that can boost your immune system. Check out the article “How to boost your immune system with the Wim Hoff method”.

Start using essential oils

Scents like lavender, sandalwood, white sage, and pine can gently stimulate the pineal gland. You can use them in the bath or in a diffuser. Not only they smell delicious as they can help you open your third eye as well.

Be aware of the content you are consuming

Not everything you see on the news is true. Detox from technology and social media. Don’t let it rule your life. Don’t limit your field of information. Question everything and do your own research, make your own opinion. Read different types of books, listen to podcasts on different topics, be open to different opinions and perspectives. Even the type of music you listen to can have an impact on your vibration so make sure you choose wisely if you want to open your third eye.

Be aware of toxic people

Surround yourself of high vibrational people. Avoid people who don’t have your best interest or drain all your energy. Remember how important it is to raise your energetic frequency (Check out the Hawkins scale of vibration).

How Long Does It Take to Open the Third Eye?

The idea of opening the third eye has become a popular topic in spiritual and new age circles. Many people are interested in experiencing heightened intuition, psychic abilities, and spiritual insights. However, the question of how long it takes to open the third eye is a complicated one, and the answer depends on many factors.

Some spiritual practices are believed to help activate the third eye, such as meditation, yoga, and chanting. These practices can help quiet the mind, increase focus, and enhance spiritual awareness. However, the amount of time it takes to experience any significant changes can vary greatly from person to person.

Some people claim to have experienced a significant shift in their perception and spiritual awareness after just a few weeks of practicing meditation and other spiritual practices. Others may require months or even years of consistent practice to see any significant changes.

Please note that opening the third eye is not a one-time event, but rather a continual process. Spiritual growth and development take time, and it requires a commitment to ongoing self-reflection and spiritual practice.

How Do You Know If Your Third Eye Is Open?

The third eye is often associated with spiritual awakening and psychic abilities. Many people are interested in opening their third eye to experience heightened intuition, spiritual insight, and psychic powers. But how do you know if your third eye is open?

The answer to this question is not straightforward, however, there are some signs and symptoms that are often associated with an open third eye:

  1. Heightened Intuition: One of the most common signs of an open third eye is heightened intuition. You may start to trust your instincts more and find yourself making decisions based on a “gut feeling” rather than logic or reason.

  2. Spiritual Insight: An open third eye may also lead to spiritual insights and a deeper understanding of the nature of reality. You may find yourself questioning the meaning of life and the universe, and feeling a sense of connection to something greater than yourself.

  3. Psychic Abilities: Some people report experiencing psychic abilities, such as telepathy, clairvoyance, and precognition, after opening their third eye.

  4. Sensitivity to Light: The third eye is often associated with the color indigo, and some people may experience sensitivity to light or see flashes of light or color when their third eye is open.

  5. Headaches: Opening the third eye can also cause headaches or pressure in the forehead area. This is believed to be due to the activation of the pineal gland, which is located near the third eye.

  6. Vivid Dreams: You may experience more vivid, prophetic or lucid dreams after opening your third eye.

  7. Feeling Connected to Others: You may feel a deeper sense of empathy and connection to other people and the world around you.

  8. Heightened Awareness: An open third eye may also lead to heightened awareness of your surroundings and an increased ability to focus and concentrate.

  9. Increased Creativity: Some people report experiencing increased creativity and inspiration after opening their third eye.

  10. Feeling a Presence: You may feel a sense of presence or guidance from a higher power or spiritual force.

Please keep in mind that these signs and symptoms are not definitive proof that your third eye is open. Everyone’s experience of spiritual awakening is unique, and some people may not experience any of these symptoms even if their third eye is open.

In conclusion, the most important thing to remember is that spiritual growth is a continual process that requires commitment and patience. With consistent practice and dedication, you can open your third eye and experience profound spiritual insights and heightened intuition.

Check out the quiz: Is my third eye open?

Love and light x

Share this Article
Further Reading
Trending Articles

No Comments

Back To Top
error: Content is protected !!