High Vibrational Foods

It’s a scientific fact that everything is made of energy – our bodies, our thoughts and the food we eat.

In order to maintain a good health, we require the consumption of energy in the form of food, air and water. Every time we eat a specific food, we absorb that food’s energy into our bodies. For that reason, we should be consuming high vibration foods.

It sounds simple and obvious, right? So let’s make things more interesting and talk about high vibration foods and the different types of energy that we can get from specific foods (and why should we actually care about it).


The scale of vibration


Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

Every living thing has a vibrational frequency – energy that is naturally present at any given time, in any given state. If you’ve read my articles The Law of Vibration and The Hawkins scale of enlightenment you are probably familiar with the image below which shows the different vibrational levels of consciousness, from “fear” to “love” – from low vibration to high vibration, from dense energy to light energy.

Hawkins scale of vibration
Image Source


Behind Hawkins’ scale of enlightenment is the belief that the higher the vibration of our thoughts and emotions, the more likely one will achieve goals and success. This means that it’s vital to keep our energy frequency vibrating as high as possible.

There are many things that we can do to raise our vibration but, on this article, I am going to focus on a specific one – eating high vibration foods. That’s right, the quality of the energy that we consume through food has a direct impact on the quality of our overall health and vibration level.


The vibration of food


Eating high-vibration foods will help our bodies to work in harmony with the mind and soul promoting ultimate balance. The electrical circuits in our brain (and all the other body parts that rely on electrical currents, such as the heart and nervous system) will function well, promoting a healthy body and a healthy mind.  It will also help us reach higher consciousness levels towards enlightenment which is actually one of the reasons why many ancient philosophers and healers followed specific diets such as vegetarian or vegan.

André Simoneton, an expert on electromagnetism, measured the electromagnetic waves of particular foods in a very interesting experience in the 1930’s and 40’s and found out that for humans to be at good health we must maintain a vibration of 6500 angstrom. He believed that consuming foods below 6,500 angstroms would hinder and deteriorate our natural vibration and health.

Simoneton segmented foods in different categories from the highest vibration to the lowest. Check it out.

Food Vibration Categories


1st Food vibration category (6.500-10.000 angstrom):

Fresh fruits, vegetables, sunflower seeds, olive, sweet almonds, peanuts, hazelnuts, coconut, soy (although since then have been modified) and whole grains (although since then have been modified). 

2nd Food vibration category (3.000-6.500 angstrom):

Vegetables cooked in boiling water, milk, cooked fish, eggs not freshly laid, honey, peanut oil, sugar cane and wine.

3rd Food vibration category (below 3.000 angstrom):

Cooked meats, sausages, jams, coffee, (black) tea, (regular) chocolate, processed cheeses and white bread.

4th Food vibration category (close to 0 angstrom):

Margarine, conserves, alcoholic spirits, refined white sugar and bleached flour.

By looking at Simoneton’s work we can conclude that the intake of whole foods with little or no processing is vital to raise our vibration. Any kind of food that it’s in its pure, raw form, contains energy that vibrates at a high frequency that benefits both our physical and mental health.

When we ingest foods that are far removed from their natural state and have lost most of their natural energy, it lowers the vibration of that food, thus lowering our vibration.

As an example, we’ll receive more healthy energy from eating a fresh apple than from eating a processed apple in a breakfast bar.

This theory is in line with what most of the modern nutritionists advise us to eat more of.

So which foods are high vibrational? See below the list of high vibration foods.

High Vibration Foods List

High vibration foods

What is the best high vibrational diet?


So now you might be wondering, is there any high vibrational diet that I should start following immediately?

Well, in my honest opinion, there’s no such thing as a Universal formula as everyone is different. Although it makes sense having a diet made up of natural, toxin-free foods, the fact is that everyone will have different necessities according to many different factors such as health conditions, food allergies, age and gender.

Food can either be a medicine for your body or a poison that slowly kills you over time.

This is especially true for Starseeds and Indigos who have very fine-tuned bodies with tendency to have more severe food intolerances. Starseeds for instance, they are so sensitive as they are not used to the low vibration energies we have on Earth. It is then important to follow a high vibration diet for Starseeds which consider the vibrational energy in food.

The trick is to learn how to listen to your body, it will tell you what to eat. Rely on your own intuition in combination with experts and science’s advice. We are each so unique and in such different circumstances, that we need to find out what is our own highest good – our best high vibrational diet.


Changing to a high vibrational diet


If you are looking to start eating more high vibration foods and start a high vibrational diet but don’t really know where to start, then the first step is to change the way you identify with food. By seeing food as fuel, you begin to understand how your dietary choices affect your well being.

The next one is getting used to reading food labels as this is essential if you want to start eating better.

I often use this trick – if I can’t pronounce the ingredients on the label, then probably I shouldn’t be eating it in the first place.

High vibrational foods don’t have ingredients but are ingredients themselves — whole foods. These are foods that have not been altered or had anything added to them, so the only ingredient would be the food itself.

Then, one of the best things I would suggest is to drink a lot of water. This will stimulate and help to clean out your entire system.

Finally – and this one might seem obvious now – it’s essential to avoid low vibrational food, junk food that has been processed with added chemicals.


Low vibration food


There are many things that have an effect on the vibrational level of food. For instance, the energy in food is reduced significantly through processes such as microwaving, frying, canning and dehydrating. This is why fresh beans, for example, have a higher vibration level than canned beans.

The vibration of food is also affected by the energy it was created with. For instance, a basil herb grown in your garden, is going to have a very different energy than a non-organic basil grown in a factory.

Here are some examples of low vibration foods:

  • Genetically modified (GMO) food, and conventional food that has been treated with chemicals and pesticides
  • White rice and flours
  • Sugars, artificial sweeteners
  • Sodas
  • Alcohol
  • Processed, packaged, canned and fast foods
  • Unhealthy oils e.g. canola, cottonseed, margarine, and vegetable oil
  • Pasteurized cow’s milk, yoghurt and cheese
  • Deep fried foods
  • Microwaved food
  • Meat, fish and poultry

Low vibration food

When it comes to animal agriculture, the way the animals grow, live and die also has a huge impact, not only on the food but also on the planet.  Anything that has associated negative impacts will naturally have a lower energetic vibration. 

 “Animal agriculture is arguably the most environmentally damaging industry in the world. Animal Agriculture takes up 45% of the entire world’s land-space and is alone responsible for 51% of all worldwide greenhouse gas emissions, 80-90% of US water consumption, and 91% of Amazon destruction. It is also the leading cause of species extinction, ocean dead zones, water pollution and habitat destruction in the world, and this is only a small fraction of the statistics.” -Patrick Haize, The Global Impact of Our Diets & Everyday Lifestyle Solutions

If you are going to consume animal products, then I would advise you to get them from sources that do not use hormones and antibiotics and treat the animals well. 

The way how the animals are fed and cared for and how much they suffer in slaughterhouses is very important. Animals that are penned, fed through tubes or machines, and given a multitude of chemicals are not happy animals and will have a low vibration. Therefore, the meat that is harvested from these animals will also have a low vibration.

As a vegetarian, just the act of writing about these scenarios, breaks my heart and lowers my vibration so I will end this article now on a positive note.

The more fresh, natural and nutrient-dense foods we can buy, the higher we will raise our vibration and the more we will feel alive, awake and in tune with the Universe. Explore adding these wonderful foods into your diet, get creative, and see how you feel. Notice how you easily and effortlessly start attracting the things you most desire in life and then share with me on the comments below.

If you are interested in nutrition and trying to improve your health, make sure you also learn about the Yin Yang diet and reasons to not eat meat.

Love and light x