A guide for women over 40 ready to grow, lead, and live with more truth TL;DR — How to Take Ownership of Your Mistakes (Midlife Edition) Making mistakes… Mistakes are not evidence that something is wrong with you.They are evidence that you are living, learning, trying, evolving, and becoming. But…
What is a sound bath? A sound bath is a type of meditation or relaxation technique that involves listening to sounds, usually produced by musical instruments such as singing bowls, gongs, or tuning forks. The intention is to help the listener reach a state of relaxation and mindfulness, and to…
Cultivating Calmness: Tips and Techniques for Staying Calm in Difficult Situations Staying calm in difficult situations is easier said than done, but it’s an important skill to cultivate. Not only can it help you navigate challenging circumstances more effectively, but it can also have numerous benefits for your physical and…
Journaling is a powerful tool that can help you reflect on your thoughts and feelings, track your personal growth and development, and document your experiences. It can be a therapeutic and creative outlet, and it can also help you process and make sense of your emotions. If you’re interested in…
Limiting beliefs about money and abundance can hold us back in many ways. They can prevent us from taking financial risks that could lead to greater success, and they can also cause us to feel like we don’t deserve financial abundance or that it is somehow out of reach for…
For many of us, nightmares are a familiar part of life. These disturbing dreams can range from the mildly unsettling to the downright terrifying, and they can leave us feeling anxious, scared, and exhausted when we wake up. But what exactly are nightmares, and why do we have them? In…
Self-hypnosis is a technique in which a person uses relaxation and concentration techniques to enter a state of altered consciousness. Here are some common questions about self-hypnosis: How does self-hypnosis work? Self-hypnosis involves inducing a state of relaxation and concentration in which a person becomes more open to suggestion. This…
What is ancestral trauma Ancestral trauma refers to the psychological and emotional harm that is passed down from one generation to another as a result of historical events or experiences of trauma. These events or experiences may include things like war, genocide, slavery, natural disasters, and other forms of violence…
What is burnout? Burnout is a state of mental and physical exhaustion caused by prolonged stress or overwork. It is often experienced by people who work in high-demand or high-stress environments, but it can also occur in other settings, such as school or personal relationships. Symptoms of burnout can include…
“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth.’’ ― Herman Hesse One cannot deny the biological magnanimity of trees. On one hand, they provide the oxygen to living beings and habitat for a number of animals. On…