What is a sound bath? A sound bath is a type of meditation or relaxation technique that involves listening to sounds, usually produced by musical instruments such as singing bowls, gongs, or tuning forks. The intention is to help the listener reach a state of relaxation and mindfulness, and to…
If you are an empath, you know first-hand the ups and downs of being highly sensitive to the emotions of those around you. On one hand, your empathic abilities allow you to be compassionate and understanding towards others. On the other hand, constantly absorbing the emotions of those around you…
Helping someone can really make a difference and especially for those who are vulnerable or struggling. By being kind and compassionate you are not only helping others but yourself as well. Helping others contributes to wellbeing and happiness. It reduces stress and improves your emotional state. It can even help you live longer. There are many other reasons why…
Self-hypnosis is a technique in which a person uses relaxation and concentration techniques to enter a state of altered consciousness. Here are some common questions about self-hypnosis: How does self-hypnosis work? Self-hypnosis involves inducing a state of relaxation and concentration in which a person becomes more open to suggestion. This…
What does it mean to practice positivity To practice positivity means to make a conscious effort to focus on the positive aspects of life and to cultivate positive thoughts, emotions, and behaviors. This can involve setting positive intentions, practicing gratitude, surrounding yourself with positive people, finding the silver lining in…
What is ancestral trauma Ancestral trauma refers to the psychological and emotional harm that is passed down from one generation to another as a result of historical events or experiences of trauma. These events or experiences may include things like war, genocide, slavery, natural disasters, and other forms of violence…
What is burnout? Burnout is a state of mental and physical exhaustion caused by prolonged stress or overwork. It is often experienced by people who work in high-demand or high-stress environments, but it can also occur in other settings, such as school or personal relationships. Symptoms of burnout can include…
Life can be unpredictable and overwhelming, and it’s not uncommon to feel lost or stuck at some point. These feelings can arise due to a variety of reasons, such as career uncertainty, relationship issues, or a lack of direction and purpose. Regardless of the cause, feeling lost and stuck can…
“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth.’’ ― Herman Hesse One cannot deny the biological magnanimity of trees. On one hand, they provide the oxygen to living beings and habitat for a number of animals. On…
If you read the article “Types of Lightworkers” you know I’ve mentioned the wayshower lightworker as this is one of the most common types of lightworkers we currently have on the planet. As the name suggests, these brave souls are here to “show people the way”. A wayshower is a…