What is a sound bath? A sound bath is a type of meditation or relaxation technique that involves listening to sounds, usually produced by musical instruments such as singing bowls, gongs, or tuning forks. The intention is to help the…
Self-hypnosis is a technique in which a person uses relaxation and concentration techniques to enter a state of altered consciousness…
What is ancestral trauma Ancestral trauma refers to the psychological and emotional harm that is passed down from one generation…
What is burnout? Burnout is a state of mental and physical exhaustion caused by prolonged stress or overwork. It is…
“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the…
When it comes to nutrition, it’s clear that the Western view is very different from the traditional Chinese medicine. However,…
In a digital era, info about the many reasons why eating meat can be harmful to our health and the…
(Image source www.wimhofmethod.com) Wim Hof, also known as The Iceman, is a famous Dutch noted for his amazing abilities such as…
High Vibrational Foods It’s a scientific fact that everything is made of energy – our bodies, our thoughts and…
While we were growing in the womb, we were so comfortable and protected… Then we are born and as we…
